In this inspiring talk, Authenticity- The Medicine for Physical, Emotional and Mental Wellness, Tony J. Selimi shares how today’s ways of living our lives, at home or in the workplace at all levels of the organization, we often face intense pressure from family commitments, demanding jobs, and increased demands for 24 hours of our time. You are expected to do more with less time. Tackling anxiety, stress, frustrations, and time-demanding activities is more important than ever and adopting mindfulness at work, or home can help.

Whether you are a senior executive, HR director, team manager or entrepreneur, father, mother or son or daughter, then you have a moral and corporate responsibility to enable people in your organization and people in your personal life to be nurtured, feel healthier and happier, and be more emotionally balanced and successful.

Having had first-hand experience with the pressures of corporate life, Tony is particularly well-placed to teach living authentically and mindfulness practices to busy people who would like to find other ways to improve their personal and professional abilities and give themselves ‘the edge’.

TJS Mindfulness at Work or Home was inspired by Tony’s experiences in the workplace, consulting corporate clients and working with senior executives of Microsoft, Deutsche Bank, Bank of America, Santander, and Vandercom to help you enhance your business success as well as the quality of your lifestyle in all of the eight critical areas of life.

Tony first started practising mindfulness in 2006 when he was a Head of IT at The Dreyfuss Group. He found it helped him perform better under the constant demands of his job. It enabled him to inspire his team to deliver under pressure. It helped him balance his personal life while thriving in his professional career.

In this Talk, Tony offers a proven methodology that you can use for yourself to be more productive, creative, and fulfilling and make your personal life and your organization an enjoyable place to be.

Come along to explore how this might work for you or your business.