We live in a fast paced, demanding, and time consuming world, things get stressful, and people are relying on you to make quick decisions. We are daily bombarded with trillions of bits of information and by the end of the day we end up feeling overwhelmed, tired and depleted of our life force.
If this is you, then it’s time to connect to your heart space, the generator of your life force and the seat of the driver of your life-your soul.
The heart center is the centre of your being, the point of awareness where feelings and energy reside. It is a space of consciousness and not just an organ that pumps blood.
In its highest energy form, the heart space has the quality of peace, love and light.
Use this guided meditation to tap into your heart space and center your inner self by helping you connect to the source of your awareness in its purest form. Do this daily for ninety days to release tensions, any disharmony in your body, and heal any parts of your body with the healing power of your light.
You will awaken into a conscious awareness feeling energized, loved, calm and revived – and able to tackle the challenges that lie in your way. Every time you complete this meditation you are in a state of improvement that will increase with each time you repeat this process.