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	<title>habits | Tony J. Selimi</title>
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		<title>How to Keep Your New Year’s Resolution, Raise Your Game and Super Charge Your Achievements</title>
		<link>https://tonyselimi.com/how-to-keep-your-new-years-resolution-raise-your-game-and-super-charge-your-achievements/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-keep-your-new-years-resolution-raise-your-game-and-super-charge-your-achievements</link>
		
		<dc:creator><![CDATA[Tony J. Selimi]]></dc:creator>
		<pubDate>Tue, 07 Jan 2020 21:06:02 +0000</pubDate>
				<category><![CDATA[Inspirations from Tony]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
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					<description><![CDATA[Happy New Year It is the perfect year to... leave your failures, worries and problems in the past... step out of your familiar comfort zone... develop new habits and behaviours... learn new tools to break through obstacles in your path... create a step by step plan that empowers your critical areas of life… hire  [...]]]></description>
										<content:encoded><![CDATA[Tony J. Selimi <a href="https://tonyselimi.com/how-to-keep-your-new-years-resolution-raise-your-game-and-super-charge-your-achievements/">How to Keep Your New Year’s Resolution, Raise Your Game and Super Charge Your Achievements</a> <a href="https://tonyselimi.com/author/admin/">Tony J. Selimi</a><div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;--awb-margin-bottom:0px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-1" style="--awb-text-transform:none;"><p>Happy New Year</p>
<p>It is the perfect year to&#8230;</p>
<ul>
<li><strong>leave your failures, worries and problems in the past&#8230;</strong></li>
<li><strong>step out of your familiar comfort zone&#8230;</strong></li>
<li><strong>develop new habits and behaviours&#8230;</strong></li>
<li><strong>learn new tools to break through obstacles in your path&#8230;</strong></li>
<li><strong>create a step by step plan that empowers your critical areas of life…</strong></li>
<li><strong>hire a life coach, business mentor or another expert that can accelerate your success…</strong></li>
<li><strong>live life on your terms, with limits defined by you&#8230;</strong></li>
</ul>
<p>Many of you reading this blog intuitively know that New Year&#8217;s resolutions are the perfect opportunity to start making the changes mentioned above that you said you would make next week, next month, or perhaps when summer starts. Yet, the statistics show that very few of us stick to our New Year Resolution promises.</p>
<p>Doesn&#8217;t this sound familiar. Weren&#8217;t you telling yourself the same thing last year?</p>
<p>You attended workshops, read the books from best-selling authors, worked hard to develop new skills and habits and maintained a positive mindset. But nothing stuck. And for some reason, nothing much changed. All of your momenta was lost before the second week of January. Have you ever wondered why?</p>
<p><strong>Why does this happen every year when you so desperately need long-term change? Why does this happen every year when you work so hard to maintain momentum?</strong></p>
<p>By the end of January, most people who book consultations with me tell me how they let things like social media distractions, self-doubt, fear, procrastination and feeling of not good enough creep back into their lives. They destroy their progress because they&#8217;re unclear and unsure of themselves and their abilities.</p>
<p>Many of you set these fantastic goals for yourselves that you&#8217;re determined to hit. But then, when you sit down in January of each year to do the work, you&#8230;</p>
<ul>
<li><strong>get SCARED</strong></li>
<li><strong> lose FOCUS&#8230;</strong></li>
<li><strong>don&#8217;t have a PLAN…</strong></li>
<li><strong>lack CLARITY of thought&#8230;</strong></li>
<li><strong>DOUBT yourself&#8230;</strong></li>
<li><strong>develop FEARS…</strong></li>
<li><strong>start to PROCRASTINATE&#8230;</strong></li>
<li><b>stop </b><span style="color: #0c58a6;"><span style="font-size: 13px;"><b>BELIEVING</b></span></span><b>…</b></li>
<li><strong>begin to feel LOST in your To-Do Lists, and eventually, you WITHDRAW…</strong></li>
</ul>
<p>But you won&#8217;t let this happen to you again, right? NOT this year. NOT this decade. It&#8217;s too important.</p>
<p>So how do you break this pattern? How do you stay focused on what you want to accomplish without letting fear, self-doubt or lack of time get in the way?</p>
<p><strong>Clarity, clarity, clarity!</strong></p>
<p>As we enter a new decade, it is a perfect opportunity to sit down and get clear of what is true that you want. Preparing a list of essential lifestyle changes you want to make can raise your game and supercharge your achievements in the New Year.</p>
<p>You may already know I&#8217;ve spent the past eight years travelling the world speaking at events, teaching my five-day Vital Planning for Elevated Living life coaching and business mentoring accelerated learning workshop and consulting individuals like you so they can release blocks in their personal, professional and business life, and effectively design the life they wanted. I&#8217;ve worked with Entrepreneurs, CEOs, Celebrities, Founders, Leaders and professionals from all over the globe to help them consciously engineer their reality, rewire their brains and realign the energetic field through upgrading the body/mind/heart/soul connections in several ways through a series of conscious engineering processes, custom made exercises, activities, and activations. Through TJSeMethod: ALARM<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> twenty-five principles, you can expect to clear yourself from anything holding you back and feel a power awaken from deep within by the end of the day.</p>
<p>I&#8217;ve had the pleasure to learn, teach and work with leaders such as <a href="https://drdemartini.com/" target="_blank" rel="noopener">Dr John Demartini,</a> Tony Robbins, <a href="https://www.briantracy.com/" target="_blank" rel="noopener">Brian Tracy</a>, Martin Brofman, Jack Canfield, Nick Nanton, and Daniel Priestly, to name a few. It equipped me with the most effective and efficient ways to help you unleash the freedom in your potential so you can supercharge your achievements.</p>
<p>Being the charitable and caring person my late mother Ljutvije Selimi brought me up to be, I&#8217;ve decided to give you a bit of help – because since the majority of people fail to stick to their resolution, you&#8217;ll need all the help you can get.</p>
<p>What follows are five practical and proven principles you can use daily to raise your game, supercharge your achievements and change your life for the better and forever.</p>
<ol>
<li><strong>Identify What You Want to Change and Why &#8211;</strong> There is a common misconception that you aren&#8217;t achieving more because you don&#8217;t have self-control, self-discipline and self-worthiness. While the degree of that statement may be accurate, what holds you back from achieving more is a lack of clarity. Take a moment and write down your body&#8217;s ALARM of what is holding you back from getting what you want? What challenges are you facing in any of the critical areas of life? If you know WHY you want to do something, the discipline naturally follows.</li>
<li><strong>Know the Pain and the Associated Pleasure </strong>– Often, clients I coach and mentor are blinded to the pleasures that come with behaviours, habits and actions that pain them and willingly want to change. Unless you can see clearly how whatever that keeps you stuck is also in some way benefiting you, serving you, you won&#8217;t be able to create the breakthrough you are seeking. To move from that familiar zone into a new territory where change is possible, you need to see both sides of any life situation. Make sure you stack up the benefits of why you want to raise your game. For instance, if you are looking to double your income, list all the benefits you can think of.</li>
<li><strong>Have an Inspired Vision, Mission and Purpose Statement</strong>&#8211; When you write things down, you solidify your wish in a material form. With time you get new knowledge, experience and wisdom. Ensure that you update, refine and incorporate your authentic values into your statement.</li>
<li><strong>Write your GOALS using the SMARTER model</strong> – Make them Specific, Measurable, Aligned to Your Values, Results-Focused, Timely, Empowering and Rewarding. What tends to happen is that many of you may pick a surface-level goal, and somewhere within the first two weeks, a self-limiting belief catches hold in your mind telling you to give up. Once, I had a client who told me his goal was to read one book a week. Upon further questioning why he wanted to read more books, it became clear that he wanted a better job, so he would get paid more and could provide for his family.</li>
<li><strong>Eliminate Low Priority Distractions from Your Life</strong> &#8211; even if it feels like you have no time to focus on delegating tedious tasks, you will be thankful that you did in the long term. Get clear on your high and low priority tasks and associated actions. If you can delegate the low priority ones asap, otherwise, make sure you know the benefits of doing them until you can afford to pay someone else to do them for you.</li>
</ol>
<p>Using those five principles regularly will clarify your New Year&#8217;s resolutions and help you&#8230;</p>
<ol>
<li><strong>Uncover Your Core Values</strong></li>
<li><strong>Balance Your Skewed Perceptions</strong></li>
<li><strong>Maintain a Strong Momentum </strong></li>
<li><strong>Add Clarity to Your Goals</strong></li>
<li><strong>Create the Time You Need to Focus on YOU and What You Truly Want.</strong></li>
</ol>
<p>To help you on your journey to raise your game, supercharge your achievements and create a prosperous New Year, email info@tonyselimi.com to book yourself on my t<a title="Consulting, Coaching and Business Mentoring" href="https://tonyselimi.com/product/clarity-coaching-consultation/">wo-hour Breakthrough Clarity Coaching</a> and Mentoring Session! Together we can help you get the clarity you need for the growth you seek in the New Year and beyond.</p>
<p>Love and Wisdom</p>
<p><strong>Tony J. Selimi</strong></p>
<p>p.s. Check out the <a href="https://www.amazon.co.uk/Living-My-Illusion/dp/B082DQC21S" target="_blank" rel="noopener">Living My Illusion</a> multi-award-winning documentary series to help you find your truth.</p>
<p>To watch it On Amazon Prime UK, Click <a href="https://www.amazon.co.uk/Living-My-Illusion/dp/B082DQC21S" target="_blank" rel="noopener">HERE!</a></p>
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</div><div class="fusion-clearfix"></div></div></div></div></div>The post <a href="https://tonyselimi.com/how-to-keep-your-new-years-resolution-raise-your-game-and-super-charge-your-achievements/">How to Keep Your New Year’s Resolution, Raise Your Game and Super Charge Your Achievements</a> first appeared on <a href="https://tonyselimi.com">Tony J. Selimi</a>.]]></content:encoded>
					
		
		
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		<title>Social Cognition – The Solution to Global Problems</title>
		<link>https://tonyselimi.com/social-cognition-the-solution-to-global-problems/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=social-cognition-the-solution-to-global-problems</link>
		
		<dc:creator><![CDATA[Tony J. Selimi]]></dc:creator>
		<pubDate>Wed, 24 Feb 2016 05:49:47 +0000</pubDate>
				<category><![CDATA[Cognition]]></category>
		<category><![CDATA[#Loneliness]]></category>
		<category><![CDATA[behavioural models]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[emotional well being]]></category>
		<category><![CDATA[evolution of human consciousness]]></category>
		<category><![CDATA[evolve]]></category>
		<category><![CDATA[feel the pain]]></category>
		<category><![CDATA[feelign lonely]]></category>
		<category><![CDATA[global problems]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heart coherence]]></category>
		<category><![CDATA[human consciousness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfullness]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[solution to global problems]]></category>
		<category><![CDATA[tjs evolutionary method]]></category>
		<category><![CDATA[Tony J Selimi]]></category>
		<category><![CDATA[Tony Jeton Selimi]]></category>
		<guid isPermaLink="false">https://tonyselimi.com/?p=1538</guid>

					<description><![CDATA[The society we live in has a wide spectrum of patterns which unaware to us constantly transform our habits, behaviors and as a result the way in which we perceive our reality. Each one of us exhibits a great quantum of psychological reactions as an automatic reflex respond directed toward the outer environmental appearances. In  [...]]]></description>
										<content:encoded><![CDATA[Tony J. Selimi <a href="https://tonyselimi.com/social-cognition-the-solution-to-global-problems/">Social Cognition – The Solution to Global Problems</a> <a href="https://tonyselimi.com/author/admin/">Tony J. Selimi</a><p>The society we live in has a wide spectrum of patterns which unaware to us constantly transform our habits, behaviors and as a result the way in which we perceive our reality. </p>
<p>Each one of us exhibits a great quantum of psychological reactions as an automatic reflex respond directed toward the outer environmental appearances. In order to maintain an optimal social homeostasis, we constantly need to navigate our cognition in a multiple creative directions. </p>
<p>This is why we have the desire to feed our brain with information, learn new way of doing things, and new ways of thinking. Upgrading our cognition helps us to maintain and transform our energy into the fuel of infinite wisdom. It is our innate wisdom and the one we create through interaction with the outer world that generates the basic behavioral models in the society.</p>
<p>These models of our external reactions have to be decorated with the basic principles of a human morality and constructible ethic norms that compose healthy living environment where people can grow and progress. The hypothesis of the perfect chaos – resides exactly in the equation between our cognitive capacities versus social diffusion.</p>
<p>If we truly like to solve the chaos we observe in the world, the one which the way we are being we continue to create daily, we have to go back to the essence of our self-introspection. This essence is our primer mental layer, the one that is the stream of love, wisdom, and the one that knows how to produce infinite source of energy.</p>
<p>When our golden treasure that is buried deep within our mind and hearts is light with love, we have a flashlight that shines our path toward life of prosperity.</p>
<p>When the mental façades we have created since birth are removed, our super conscious brain comes alive. It is this process of inner awakening, balancing perceptions, and calming the emotions that keeps our cognition intact. It is this inner feeling of peace that helps us listen to our soul’s voice, and paint our heart with the strong paint of gratitude.</p>
<p>In my newly released book<a href="http://lonelinessthebook.com/" target="_blank" rel="noopener"> #Loneliness –The Virus of the Modern Age</a> I talk about the impact that loneliness has on our cognitive abilities, on our mental health, and on our genes. Loneliness is a bigger <a href="https://tonyselimi.com/social-cognition-the-solution-to-global-problems/">problem than simply cognition</a> and an emotional experience. Research shows that loneliness and social isolation are harmful to our mental, emotional, physical health.  </p>
<p>Lacking social connections is a comparable risk factor for early death as smoking 15 cigarettes a day, and is worse for us than well-known risk factors such as obesity and physical inactivity.</p>
<p>We live in a connected world, yet we are desperately alone. We are alone in our thoughts, emotions, relationships, at work, with family, society, and in the world we all share. It has become the norm to look down at our phones, drink coffee with our phones and laptops, and commute with looking at phones never noticing anyone who may be near us.</p>
<p>Whilst on one hand the rise in technology has brought us so many wonderful new ways in connecting and doing business, on the other hand we must not under estimate the negative effect this have on human touch, connection, love.</p>
<p>One hand our cognitive abilities are increasing at phenomenal rates, on the other hand we experience more suicide, social isolation, and loneliness. Last twenty five years I adopted an elderly lady from Persia, who never got married, had estranged brother who never visited her, and had arthritis.</p>
<p>I was heartbroken to learn of her struggles, her story of her lifelong loneliness was the same as the one I talk about in my book, the same story that I observe in the clients I consult. It is the same story that you, your parents, children, colleagues, friends, and partners have. Loneliness is common to us all, it is my mother’s story who brought up six of us, yet she is alone, as life has taken us all to live and work in the six corners of the world. </p>
<p>Many elderly and parents globally experience the same loneliness, so do the children of these parents, so do you and I. I wrote this book as a global call for humanity to come together in heart cohesion and tackle the global problems from a new awareness. It is only when we connect in our hearts that we will experience the real cohesion between us and the environment we cohabit and immerse in the state of race, love and perfection.</p>
<p>Whether you know it or not, in the moment of your greatest inspiration you are in sync with all that is. Developing your cognition is what contributes to create a collective social cognition that is capable of resolving any problem that we create in the first instance. </p>
<p>Thank you for your time and reading this article, I trust it inspired you to think deeper, and observe the world with a new pair of glasses that help you in your personal, professional, financial, business, or relationship growth. Please get in touch if I can be of service to help you or your company in creating the outcomes, the clarity, and the inspired mission you desire. </p>
<p><strong>Be authentic, wealthy, and healthy,</strong><br />
<strong>Tony J. Selimi</strong><br />
<strong>Coach, Human Behavior and Cognition Expert</strong><br />
To get in touch please go to <a href="#">www.tonyselimi.com</a></p>
<p>Start reading, learning and growing, get your copy of the books: <a href="http://www.apathtowisdom.com/" target="_blank" rel="noopener">www.apathtowisdom.com </a>  <a href="http://lonelinessthebook.com/" target="_blank" rel="noopener">www.lonelinessthebook.com </a></p>
<p><strong>Praise</strong></p>
<p>“Tony’s coaching is life changing; his books are the light that guides us with his intrinsic philosophies into the age of spiritual enlightment. This is only the beginning of what the world will know of this inspiring, selfless being.” Joel Alexander Van der Molen, managing director, Vandercom</p>
<p>&#8220;A truly amazing coach, mentor, and writer of a magnificent book that does what it says, balances your mind, <a href="https://tonyselimi.com/product/open-your-heart-and-awaken-your-soul/">opens your heart</a>, and elevates your soul so that you experience inner peace and manifest excellent health. A manual that every Dr in the world should read to be the best they can be. &#8221; Dr Todorche Stamenov</p>
<p>&#8220;Tony J. Selimi&#8217;s new masterpiece A Path to Wisdom and #Loneliness are thought provoking books that can expand your awareness, center your soul, touch your heart and heal your body-mind.&#8221; Dr John Demartini &#8211; International best-selling author of The Values Factor.</p>The post <a href="https://tonyselimi.com/social-cognition-the-solution-to-global-problems/">Social Cognition – The Solution to Global Problems</a> first appeared on <a href="https://tonyselimi.com">Tony J. Selimi</a>.]]></content:encoded>
					
		
		
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